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GUT HEALING SPAGHETTI BOLOGNESE
Mark Fowler
GUT HEALING SPAGHETTI BOLOGNESE

GET BACK TO BASICS WITH THIS DELICIOUS GUT HEALING SPAG BOL. THIS IS THE PERFECT PROTEIN BASE TO PAIR WITH ZOODLES, CAULIFLOWER RICE OR GF PASTA.

Prep 20 min  | Cook 45 mins  | Serves 6-8 people

Recipe By: Healing Gracie’s Gut  / @healinggraciesgut

INGREDIENTS:

  • 500 grams organic free-range Pork Mince
  • 500 grams organic free-range Veal Mince
  • 1 large onion
  • 2 medium sized zucchini
  • 2 medium sized carrots
  • Italian mixed herbs
  • Salt & pepper
  • Gluten-free worcestershire sauce
  • Salt reduced tomato paste
  • 1 clove of garlic or paste
  • 6-8 teaspoons of Meadow &  Marrow Bone Broth concentrate (you will need approx 1L of broth)
  • Water

METHOD:

  1. Finely chop the vegetables in a food processor
  2. In a large pan, heat up oil and pan-fry vegetables until onions are translucent and vegetables start to soften
  3. Add mince meat and pan fry until browned off
  4. Add a heaped tablespoon of salt reduced tomato paste, along with a splash of worcestershire sauce
  5. Pour enough broth over the meat and vegetables, until it’s all covered and then season
  6. Once it comes to the boil, slowly put on a simmer and stir intermittently until it begins to reduce
  7. Until you use up all the stock, keep reducing meat and sauce down

NOTES / TIPS:

  • If you need to thicken up the sauce, use a little tapioca flour
  • Serve on zoodles, rice, mash potatoes or gluten-free pasta
  • Freeze in smaller portions for easy dinners