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Low Carb Sushi Bowl
Atlanta Fowler
Low Carb Sushi Bowl

Is there such a thing as low carb Sushi? When you ditch white rice for broth infused cauliflower rice then absolutely!

Prep 10 min  | Cook 5 Min  | Serves 2

Recipe By: Emma Swanston / @emsswanston

INGREDIENTS:

  • 2 x small cans of sustainable salmon or 2 x pieces cooked salmon
  • 1/2 a small avocado - sliced
  • 2-4 toasted nori sheets
  • 1 tbsp pickled radish
  • 1 baby cucumber - finely sliced
  • 1 small chili - finely sliced
  • 1 tbsp sesame seeds
  • 1 tbsp of mayonnaise

For the cauliflower rice:

  • 2 cups of cauliflower - riced
  • 1 tsp coconut oil/ghee(or cooking fat of choice)
  • 1 tsp Meadow & Marrow Bone Broth Concentrate - Natural
  • 2 cloves of garlic - crushed
  • 1 knob of ginger - grated
  • 1 tbsp coconut aminos
  • Salt and pepper to taste

METHOD:

  1. Place a fry pan over medium-high heat, add coconut oil/ghee (or cooking fat of choice), garlic and ginger, cook for 2-3 minutes, until slightly golden and fragrant
  2. Add cauliflower rice, cook for 3-5 minutes, stirring occasionally (do not over-stir or it will go mushy) until cooked through
  3. Add coconut aminos, broth concentrate, salt and pepper and stir to combine then remove form the heat.
  4. Arrange in a bowl the rice & salmon & top with the remaining ingredients.

NOTES / TIPS:

  • Can use any source of protein - chicken, tofu, beef, fish
  • Substitute toppings for any of your favourites.  Personally, I can't go past pickled ginger