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Satay Tofu Stir Fry
Atlanta Fowler
Satay Tofu Stir Fry

Quick, easy and contains Peanut Butter.  Need we say more?

Prep 5 Mins | Cook 1 10 Mins | Serves 3            Recipe By:  @keto_sez

INGREDIENTS:

Stir Fry:

  • 350g firm tofu
  • Any veggies you love! I used 1 x head chopped Broccoli & 1 x Zucchini  

Peanut Sauce:

  • 1/2 tbs sesame oil
  • 3 tbs Coconut Aminos
  • 1/2 tsp sriracha
  • 1 tbs Meadow And Marrow Natural Bone Broth
  • 4 tbs Pics Peanut Butter (or more if needed- taste as you go)
  • 4 tbs Coconut milk (or more if needed- taste as you go)

METHOD:

  1. Drain tofu, pat dry with a paper towel.
  2. Cut into cubes, place on lined baking tray.
  3. Bake for approx 20 mins at 180 degrees (until light golden colour)  
  4. Place all sauce ingredients into a jug and whisk until combined.
  5. Once tofu is cooked, place into the satay sauce to marinate for 10-15 mins
  6. Cook the broccoli + zucchini in 1 tbs sesame oil in fry pan.
  7. Add the tofu + sauce & cook until combined.
  8. Serve on sautéed cauliflower rice.

NOTES / TIPS:

  • Avoiding Soy?  Substitute with more veg or any meat
  • Serve with cauliflower rice/ white / brown rice
  • Use as a dipping sauce
  • Want a little bit of heat? Add some chilli

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