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Savoury Breakfast Pancakes
Atlanta Fowler
Savoury Breakfast Pancakes

Who said pancakes were only for dessert? Now you can spice up your breaky, lunch or dinner with these savoury filled pancakes for a tasty treat at any time of the day.

Prep 5 min | Cook 10 Mins  | Serves 1

Recipe By:  Penny Benjamin | @pennybenjamin.nutritionist 

INGREDIENTS:

The pancake

  • 2 tbsp buckwheat flour
  • 1 tbsp natural Hemp Protein
  • 1 egg
  • 1/2 tsp Meadow & Marrow Bone Broth Concentrate - Curry
  • 1/4 cup water (or more if you prefer a thinner pancake)

Topping

  • 1/4 avocado - smashed or sliced
  • 1-2 tsp organic liver pâtè
  • 1/2 tsp Meadow & Marrow Bone Broth Concentrate - Curry
  • Your favourite veggies to sauté, examples below
    • 1 button mushroom
    • some carrot & zucchini ribbons
    • sliced tomato
    • capsicum
    • kale

METHOD:

  1. In a small bowl, whisk pancake ingredients together with a fork until it is well combined and a smooth batter
  2. Cook on a greased fry pan over medium heat as you would any pancake, flipping after one side is cooked
  3. While the pancake is cooking, slice your chosen veg that will top the pancake
  4. Remove the pancake from the pan once cooked and place on a serving plate
  5. Sauté veg in the pan with the Bone Broth and a little water
  6. Top the pancake with the avocado, pâtè and sautéed veg

NOTES / TIPS:

  • Can use any combination of vegetables
  • Not a fan of pâtè? Simply omit or replace with a cashew cheese